9 great reasons
to order Yoga on Demand™
audio downloads now:
Practice yoga in the comfort and convenience of your own home
Completely portable; take it with you on your iPod, mp3 player or CD player when you travel
Helps you build and develop a regular practice
Build a library of classes- never get bored
Practice yoga when you want, where you want don't worry about making it to class
Listen to your favorite classes over and over
Less than the cost of a yoga classes
Expert instruction from an experienced teacher - classes are interesting and fun. Instructor Bio
Satisfaction guaranteed - you must be completely 100% delighted or your money back.

 

  
Yoga for Hotels & FREE Yoga for Planes audio
Say goodbye to the pain, stress and stiffness associated with travel! "Yoga for Hotels" features two yoga sessions. The first is an energizing practice - an ideal way to start your day or to get re-energized for the evening. The second practice is gentle and relaxing -a nice way to unwind after a stressful day of work or travel. Also perfect for helping you get to sleep. Order today for only $10.95 and get Yoga for Planes FREE!

"Yoga for Airplanes" audio leads you through a series of yoga postures, stretching and breathing exercises that will help you arrive at your destination feeling energized and refreshed! Time will fly by as you learn simple ways to loosen muscles and relax in your seat.

  
Standing Postures
Standing postures are the foundation for all yoga postures and prepare you for working on more complicated poses. The benefits of standing postures include: building strong legs, stretching the hamstrings, bringing flexibility to the hips, improving balance, lengthening the spine and opening the chest and the front of the shoulders. Only $10.95.

  
Hip Opening Postures
If you suffer from tight hips and lack freedom of movement you’ll love this audio! The benefits of hip opening postures include: increased flexibility, improved circulation to the hip joints and surrounding area, stretching the muscles around the hips as well as the inner and outer thighs. Hip joint pain may be relieved as well. For many of us energy gets stuck in our hips – so opening the hips helps to improve the flow energy through this area and by extension through the entire body. Only $10.95.

  
Backbends
This audio is a must for anyone who works at a computer! Backbends bring flexibility to the spine and build strength along the muscles of the back. Benefits of backbends also include: stretching the muscles on the front of the thighs (quadriceps), opening the groin area, stretching the chest and opening the front of shoulders – as a result breathing and posture is greatly improved. Many backbends put pressure on the abdominal organs helping to improve their function as well as digestion. Backbends are also very energizing. Only $10.95.

  
Forward Bends
Benefits of forward bends include: building strong legs, stretching the hamstrings, bringing flexibility to the hips, lengthening the spine and stretching the lower back. Standing forward bends have the additional benefits of increasing circulation to the chest and head areas making them great postures for removing the effects of stress. While some forward bends can be quite active, the more gentle and supported forward bends activate the relaxation response making them soothing and grounding. Only $10.95.

  
Yoga for Energy
Most of us would love to have more energy! Learn how to use yoga postures and breathing practices to build your energy quickly and easily. Listen to this audio and tap the reservoir of revitalization deep inside of you whenever you wish. Only $10.95.

  
Yoga for Deep Relaxation
A great gift to yourself! Taking the time to slow down and deeply relax offers many important benefits including include restoring your energy, quieting your mind, soothing your nervous system, and reducing or eliminating anxiety and irritability. You will also find this practice to be very beneficial at the end of a busy day or if you have trouble going to sleep at night. Only $10.95.

  
Yoga for Strength
Feel strong and confident! The benefits of building strength include: developing strong ligaments and tendons which support the joints, bone density is increased which wards off osteoporosis, and metabolism is increased helping your body to stay lean and well proportioned. Strength training also helps improves your posture, gives you more confidence in yourself - enjoy more of life’s activities and challenges! Only $10.95.

  
Twists
The benefits of twists include stretching the muscles of the back and chest, flexibility to the hips and spine is increased, digestion is improved and the internal organs get massaged helping them to function optimally. The standing twists also offer the additional benefits of improving balance as well as building strength and flexibility in your legs. Twists can also be very energizing. Only $10.95.

  
Balance Postures
As we age we loose the sensors that help us maintain balance. We might also be out good physical conditioning. These two conditions dramatically increase the chances of a fall or accident – broken bones are the #1 reason older people lose independence! The major benefits of this group of postures include improving balance, building strength in legs and arms, adding strength and flexibility to the hips, and improving concentration. Only $10.95.

  
Abs!
Don’t let your abs get week and flabby! Toned abdominal muscles offer numerous benefits including improved digestion, support for your back, enhanced athletic performance, increased energy, and you’ll look better too! Only $10.95.

 

 
What others are saying about Yoga on Demand audios

 
“Yoga on Demand audios are so easy to take with me wherever I go. Now I don’t have to feel guilty about missing a class when I travel for long periods.”
Neda Sobhiazar

 
“Unlike many recorded classes that lack a theme, each of the Yoga on Demand audios have a particular focus, which I really like. I also like the clear and creative directions that Howard provides as it helps me to deepen into each posture.”
Mary Andrews

 
“After years of practicing yoga, listening to the Yoga on Demand audios has made it possible for me to finally develop a solid home practice. Thank You!”
Lois Kaye Pope

 
“I find it challenging to get to a yoga class more than once a week due to a very busy schedule. The Yoga on Demand audios make it easy for me to practice more often whether it is in the comfort and convenience of my own home or away on weekend trips.”
Melda Kautzman