Features:
- Over 50 exercises to relieve tight shoulders.
- Photos of exercises with easy to follow directions.
- Shoulder anatomy 101.
- How your shoulders move and why they get so tight.
- Additional tips for relieving tight shoulders.
Table of contents
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Sample Pages
| $14.95 |
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Praise
for Tight Shoulder Relief
"Howard has provided a very
patient friendly approach to understanding the complex
shoulder. The information on stretching and strengthening
the shoulder is fantastic and allows the individual
to take a pro-active part in injury prevention. He
also provides excellent tips for those who already
experiencing tight shoulders. I have and will continue
to refer to Howard's book and recommendations in
treating patients."
Dr. Richard S. Harvey, Chiropractor
"Tight Shoulder Relief is the perfect answer for writers like me, who spend
most of their waking hours at the computer. The exercises described are easy
to do and most can be done right in my office. After years of muscle aches and
stiffness, it is wonderful to feel loose and pain-free again."
Peter G. Engelman, Author, "The
Minyanaires."
"As a graphic designer who spends a
lot of time at a computer I have suffered from
tight shoulders for many years. Tight Shoulder
Relief has been a blessing. Not only do my shoulders
feel better, but I have better energy too!"
Howard Petlack, Co-owner,
A Good Thing, Inc
Meet the Author
Howard VanEs, M.A. has been committed to wellness and fitness
for over 23 years. He is passionate
about wellness and helping people
learn about the many ways they
can improve the quality of their health
and their lives through mind/body
methods. His experience includes
weight training, martial arts, yoga,
stress management training, and
has been a psychotherapist. For the last
15 years he has been a dedicated
practitioner of hatha yoga and
has been teaching yoga for the last
10 years. He received a yoga teacher
certification from Mt. Madonna
Center in Watsonville, CA and has also
received training from the advanced studies
program at The Iyengar Institute
of San Francisco.
In addition to being the primary author and editor
of the Letsdoyoga.com Wellness Series, he is the
author of Beginning Yoga: A Practice Manual, co-producer
of the audio CD Shavasna/Deep Relaxation, creator
of the Yoga on Demand program and publisher of
the electronic newsletter, Yoga Health and Wellness.
Howard also has an M.A. in counseling psychology. |
