Did you know that chakras are energy centers in your body that effect you on physical, emotional, and spiritual levels?

The yogic practices of asanas (postures), pranayama (breathing practices) mantras (sacred sounds), mudras (sacred hand and finger positions), and meditation can all be used to balance and open the chakras.




“Your book is great!” It is easy to read and the full page photographs make it easy to understand the poses. Beginning Yoga: A Practice Manual motivates you to do yoga and to learn more about the practice.” more testimonials >

Debbie Swigert, Owner
Lafayette Health Club


Price:
$24.95

Beginning Yoga: A Practice Manual
An essential resource for beginning through intermediate yoga students! Beginning Yoga: A Practice Manual has been carefully designed to help students develop a solid foundation in yoga through their home practice. This is a clearly written, easy to use book with just the right amount of information to support your practice. And it’s large 8 ½ X 11 format makes it easy to use. A thoughtful balance of theory and practice are presented to provide you with a context as well as instruction for your practice. learn more>


Price:
$16.95

Shavasana CD
There is a profound place of peace within all of us and the ancient practice of yogic sleep opens the door to this place of stillness and well-being. Shavsana is an inner retreat – a delightful break from the demands of our stress filled lives. As you listen to this CD and experience the benefits of deep relaxation you will feel renewed and refreshed. learn more>