Producers:
Howard VanEs
& Debra Marcus
Length:
74 minutes
Price:
$16.95
|
There is a profound place
of peace within all of us and the ancient practice
of yogic sleep opens the door to this place of
stillness and well-being. Shavasana is an inner
retreat – a delightful break from the demands
of our stress filled lives. As you listen to this
CD and experience the benefits of deep relaxation
you will feel renewed and refreshed.
4 different shavasana experiences:
Body Scan and Shavasana:
The power of imagery and your breath is
combined with a classical shavasana experience
to help send the message of relaxation to every
area of your body. As your tensions dissolve,
you’ll discover the deep peace that is at
your core.
Progressive Relaxation
and Body Scan:
The proven stress reduction practice of progressive
relaxation is combined with a body scan and shavasana
for an extraordinarly deep experience of peace
and relaxation. Learn to become more aware of
where you hold tensions so that you can consciously
choose to let go of them and experience the bliss
underlying it all.
Beach Shavasana
Imagery of a warm sunny day on a beautiful white
sand beach combine with the kinesthetic sensations
of gentle undulating tides rolling over your body
massage away tensions, leaving you peaceful and
at ease. Break the cycle of stress and enjoy a
min-vacation for your mind and body.
Classical Shavasana
A brief deep relaxation experience that will quiet
your mind and body leading you directly to stillness
and a sense of peace. Come back to your day feeling
renewed and revitalized.
|
An
essential resource for beginning through intermediate
yoga students! Beginning Yoga: A Practice Manual has been
carefully designed to help students develop a solid foundation
in yoga through their home practice. This is a clearly
written, easy to use book with just the right amount of
information to support your practice. And it’s large
8 ½ X 11 format makes it easy to use.
