To maintain healthy vision, adjust the refresh or redraw rate on your monitor.
It is vitally important to make sure the discs between your vertebrae don’t wear out from excessive turning and twisting resulting from not centering frequently used items in you work area. Be sure to center frequently used items!
When sitting in a chair, for best posture and to reduce the chance of injuries, it is optimal to have approximate 90 degree angles in the body (knees, hip/torso and elbows.)
 
 
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Tight Shoulder Relief:
If you suffer from tight shoulder you need this book! Great for computer users, athletes, massage therapists & anyone who carries stress in their shoulders. >>>


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Office Ergonomics:
Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome
 Author     : Susan Orr
 104 pages  ISBN : 9780972209410
 $14.95     :

If your profession involves working at a computer or a requires repetitive motion then the probability that you will experience an injury is very high. Perhaps you are already experiencing symptoms such as tingling, pain, tightness or numbness in your wrist, elbow, shoulder, neck, or back.

The good news is that there is a lot you can to do to prevent, eliminate and reduce the possibility of injury.

Office Ergonomics is the only book available to offer comprehensive solutions for avoiding and reducing costly, painful, and debilitating injuries.  If you spend more than 1 hour per day on a computer you need this book  - there is no need to risk injury or be in pain any longer!

Features:

  • 100's of tips for making your workstation comfortable, efficient and for reducing the risk of injury. 
  • Causes and treatment of repetitive motion injuries.
  • Positions and setups you must avoid. 
  • Fixes that don t work. 
  • Behavioral prevention tips.
  • How ergonomics helps.
  • Bonus: Exercises to relieve stress at computer & workstations.

Table of contents

View Sample Pages:


 $14.95 

Meet the Author



Susan Orr is a Certified Safety Professional (CSP), a certified Infrared Thermographer, and certified in Occupational Hearing Conservation. She holds a Master s degree in Industrial Safety from USC with thesis work in low-level industrial noise and short-term memory task error rates. She has an Associate in Risk Management (ARM) designation and is a member of the American Society of Safety Engineers. 

Currently, Susan is a Risk Control Specialist in the Global Technology Department for St. Paul Travelers Insurance working with high tech companies in the fields of biotechnology, computer chip/hardware manufacturers, software/information technology and telecom.

The focus of her work includes analysis and evaluation of organizational employee safety and health programs, workplace safety inspections, safety training, fleet risk management, evaluation of fire prevention, disaster preparation/business continuity and security efforts. Susan also serves on the St. Paul Travelers risk control committee monitoring the nanotechnology industry, focusing on employee safety and health.

What the experts are saying about Office Ergonomics:

"…A superb book that addresses injury prevention in a pragmatic way.  This is a "must read" wellness book for any VDT user!"

Juan Cajandig, Sr. Loss Prevention Specialist, CSAC Excess Insurance Authority


Susan Orr and Howard VanEs have mastered the subject of repetitive stress injuries.  As one who sits in front of a computer as much as 8 hours a day, I have personally struggled with repetitive stress injuries. "Office Ergonomics" is the most comprehensive book on the subject I have encountered. I have already made adjustments to my work areas based on guidance from this book. Anyone working at a computer should read this book before they become injured.

Jerry Mellin, Senior Manager, Human Resources-Web Delivery, Kaiser Permanente


"Office Ergonomics is great at simplifying a complex subject. This is a highly informative and easy to use book that makes working at a computer safer and more enjoyable. A copy should be issued with every computer sold!"

Fred Winslow, Senior Director, Information Technology (Retired), Sun Microsystems, Inc.


 $14.95 
 

For wholesale or quantity orders:

Please contact New Leaf Distributing at http://www.newleaf-dist.com, phone 800-326-2665 or the publisher directly at info@letsdoyoga.com, phone 415-309-1290.