While you can practice yoga at any time during the day, sun-up and sun-down are most desirable because that is the time that spiritually balanced energy (sattvic energy )is most available.

Try an early morning practice or one at sun-down and see how you feel. Practicing yoga at these times is also a great way to start or end your day.

 




There is a profound place of peace within all of us and the ancient practice of yogic sleep opens the door to this place of stillness and well-being. Shavsana is an inner retreat – a delightful break from the demands of our stress filled lives. As you listen to this CD and experience the benefits of deep relaxation you will feel renewed and refreshed. learn more>

Click image for larger version


Womens Stretch Shirt
Unisex Asana-T

Unisex Asana-T
Unisex Asana-T

Women's Stretch Shirt
Express your yoga spirit with this " Namaste" shirt.
Super soft, pre-shrunk 100% cotton 1X1 rib knit. Fashion fitted silhouette
available in women's small, medium, and large.
Order one size up or your exact size for a tight fit.
$22.95 each

Unisex Asana-T's
Choose from three different shirts: "Namaste" "I'd rather be in Shavasana" and
"I'd rather be in Adhu Muka Svanasana" (Downward facing dog)
Each is printed on a very high quality 100% cotton t-shirt. Made of ring spun combed cotton, this shirt will feel soft and smooth next to your skin. Get one or collect all three!
Unisex shirts available in small & medium.
$16.95 each