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1. Bicycle
2. Side crunch
3. Plank
4 Get up, get down
5. Reverse crunch
6. Belly turner
7. Arm bar
8. Tracing the floor
9. Alternating toe touch
10. Leg raise/release
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Office Economics: Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome:
The only book available to offer comprehensive solutions for avoiding & reducing painful injuries! >>> |
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| >features | >sample pages | >meet
the author |
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ABS!
50 of the best exercises to strengthen, tone and
slenderize your mid-section.
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| Author :
Howard VanEs, M.A. |
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| 112
pages ISBN : 9780972209427 |
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| $15.95
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Are
you ready for a stronger, sleeker mid-section?
Going well beyond old fashioned crunches
and sit- ups, the abdominal exercises
in this book have been carefully selected
from Yoga, Pilates, and other fitness
modalities because they get results
and are fun to do!
Whatever your level of fitness, you'll
find a great variety of exercises that
will target all four major groups
of abdominal muscles; select from over
50 of the best exercises to strengthen
tone and slenderize your midsection.
And no special equipment is needed!
Major benefits of working
your core include:
Looking better, enhancing physical performance,
improving posture, fewer back problems,
improving overall energy, and increasing
self-confidence. |
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Features:
- Over 50 of the best abdominal exercises.
- Photographs of exercises with clear, easy to follow instructions.
- Exercises categorized by easy, moderate, and challenging.
- Tips for getting the best results.
- Anatomy of stomach muscles.
Table of contents
View
Sample Pages
| $15.95 |
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Meet the Author
Howard VanEs, M.A. has been committed to wellness and fitness
for over 23 years. He is passionate
about wellness and helping people
learn about the many ways they
can improve the quality of their health
and their lives through mind/body
methods. His experience includes
weight training, martial arts, yoga,
stress management training, and
has been a psychotherapist. For the last
15 years he has been a dedicated
practitioner of hatha yoga and
has been teaching yoga for the last
10 years. He received a yoga teacher
certification from Mt. Madonna
Center in Watsonville, CA and has also
received training from the advanced studies
program at The Iyengar Institute
of San Francisco.
In addition to being the primary author and editor
of the Letsdoyoga.com Wellness Series, he is the
author of Beginning Yoga: A Practice Manual, co-producer
of the audio CD Shavasna/Deep Relaxation, creator
of the Yoga on Demand program and publisher of
the electronic newsletter, Yoga Health and Wellness.
Howard also has an M.A. in counseling psychology. |
| $15.95 |
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For wholesale
or quantity orders:
Please contact New Leaf Distributing at http://www.newleaf-dist.com,
phone 800-326-2665 or the publisher directly
at info@letsdoyoga.com,
phone 415-309-1290. |
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