Meditation increases serotonin production which influences mood and behavior.  (Low levels of serotonin are associated with depression, obesity, insomnia and headaches.) Research also shows that meditation increases activity of natural-killer cells, which kill bacteria and cancer cells.

 


 
There is a profound place of peace within all of us and the ancient practice of yogic sleep opens the door to this place of stillness and well-being. Shavsana is an inner retreat – a delightful break from the demands of our stress filled lives. As you listen to this CD and experience the benefits of deep relaxation you will feel renewed and refreshed. learn more>
   

Meditation & Pranayama Teacher Training

Letsdoyoga.com is pleased to announce a Meditation & Pranayama Teacher Training beginning this September. Meditation and pranayama have become recognized as powerful tools for dealing with stress, peace of mind, for personal growth and for connecting with your spirit. Meditation & Paranayama classes are in demand at health clubs, yoga studios, senior centers, community centers, businesses, etc.

This program is a great opportunity to learn to help others improve their lives while enhancing your own.

View brochure - click here

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Meditation & Pranayama Training Registration

Deposit is $250 per person. Balance is due August 25th

Reason for enrolling?
   
What is your occupation?
   

For more information:
Contact Howard VanEs at 415-309-1290 or info@letsdoyoga.com