A joyfull investment in your body,
mind and spirit
Hi! My name is Alisia and I’m here to help you find the confidence you need to feel amazing in your body!
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A personal practice that’s right for you. Try all
the classes we have available
Meet the experts that will guide you on your
way to better everyday life
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Maria Peterson
Meditation
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Yvette Goodman
Yoga Therapist
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Lena Gronholm
Pilates instructor
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Nadia Creswell
Meditation
Explore the yoga lifestyle and learn more
about our community
The Pain in Pain Medication
Nobody wants to be in pain. Unfortunately though, the first pain treatment option that most western doctors reach for are pain medications.
What’s It Like to Be in a
State of Meditation?
What’s it like to be in a state of meditation? The mind chatter starts to slow or even stops; there is a clarity of mind and a feeling of
The Power of Going Upside Down
A major feature of the Iyengar system of yoga is a category of yoga postures known as “inversions” and as the name suggests they involve
Beautiful and inspirational words from our
very best clients
Howard has an uncanny ability to address health care issues and focus on possible solutions. This ability can only be attributed to his extensive knowledge and understanding of human anatomy and movement as well as his ongoing commitment to learning.
I have been taking classes with Howard for over 15 years and continue to be amazed at how he blends a deep understanding of yoga, creativity, and compassion—all sprinkled with a sense of humor!
For over 22 years Howard’s yoga classes have been transforming both my physical and mental well-being. What differentiates his classes from others is his caring guidance—from ensuring the poses are done correctly, to making adjustments as needed to accommodate one’s physical condition.
Come on down to our studio and meet
our yoga experts
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