Beginning Yoga:
A Practice Manual
The perfect companion for home practice. Over 50 postures w/ full page photos & clear instructions. Chapters on setting up a home practice, 20 practice sequences, pranayama & more! >>>

ABS!
50 of the best exercises
to strengthen, tone, and slenderize your mid-section.
Well beyond old fashioned sit-ups & crunches, the exercises in this book are the best from Yoga, Pilates, & other fitness modalities. >>>

Tight Shoulder Relief
If you suffer from tight shoulders you need this book! Great for computer users, athletes, massage therapists & anyone who carries stress in their shoulders. >>>

Office Ergonomics:
Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome
The only book available to offer comprehensive solutions for avoiding & reducing painful injuries! >>>

Shavasana
Deep Relaxation
(audio CD)
Experience inner peace & deep relaxation. Let go of stress & enjoy an inner retreat for your mind, body and spirit! >>>