Join Howard for yoga classes in person or on Zoom

In Person:

Danville Community Center

Wednesday mornings starting January 11th
10:15 am to 11:30 am

Lafayette Community Center

Sunday mornings starting January 8th
10:30 to 12:00 noon

On Zoom:

Through Lafayette Community Center

9:30 am to 10:45 am

Every Friday via Zoom, sponsored directly by Howard

9:30 am to 10:45 am
To receive more information for the class add your name and email here

Private Yoga Classes:

Private sessions are a great way to apply and fully access the healing power of yoga for your specific needs. Whether you want to setup a home practice, just getting started and feel a little shy about initially coming to a class, or would like a class that meets your schedule, we will work together to meet your goals. 
Note that Howard has in-depth experience helping people with anxiety, back care, insomnia, balance issues, enhancing athletic performance, and creating yoga practices that accommodate medical issues.


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Yoga studio San Francisco

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 As anyone with back problems will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally. Learn more

A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly surgery, a costly option, is often ineffective.

This book features two yoga therapy practices. The first is for acute back problems which means you’re in pain right now. This practice is designed to bring structural balance back into your body and gently stretch key muscles, reducing pain and helping you heal. The second practice is designed to build strength and flexibility which helps prevent future problems.

Also covered:

•How to prevent low back problems in the first place.

•The different types of low back problems and why they occur.

•A first-aid section that shows highly effective natural methods for relieving pain.

•Anatomy of the low back.

$22.95 plus $4.95 shipping in the US.