The Power of Going Upside Down
A major feature of the Iyengar system of yoga is a category of yoga postures known as “inversions” and as the name suggests they involve going upside down one way or another. T
What’s It Like to Be in a
State of Meditation?
What’s it like to be in a state of meditation? The mind chatter starts to slow or even stops; there is a clarity of mind and a feeling of expansiveness. A sense of peace and whol
The Pain in Pain Medication
Nobody wants to be in pain. Unfortunately though, the first pain treatment option that most western doctors reach for are pain medications. According to the CDC, the U.S alone some