Books by Howard VanEs

Yoga: The Back Pain Cure:

The Yoga Therapy Back Care and Low Back Pain Treatment Program

Yoga therapy can help relieve your pain while at the same time improve flexibility and strength. And because yoga is a practice for your entire mind and body, most people find they sleep better, their mood improves, and they enjoy an enhanced sense of well-being.

Beginning Yoga

A Practice Manual

Are you just getting started in yoga or an intermediate practitioner wanting to refine your practice? "Beginning Yoga, A Practice Manual" will help you build a solid foundation and guide you through your home practice.

ABS! 50 of the Best Core

Exercises to Strengthen, Tone, and Flatten Your Belly

Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. “ABS!” goes well beyond old fashioned crunches and sit-ups so you can have an extremely effective abs workout.

Release Your Shoulders

Relax Your Neck. The best exercises for relieving shoulder tension and neck pain.

Do you suffer from shoulder pain or shoulder tension? How about neck pain? Shoulder and neck pain can be very debilitating. In “Release Your Shoulders, Relax Your Neck,” you will discover how to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises, photos of the exercises with easy to follow instructions., how to speed healing of shoulder and neck injuries and get back into your favorite activities, and much more!

Meditation: The Gift Inside

How to Meditate to Quiet Your Mind, Find Inner Peace and Lasting Happiness

For thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace, and connect with their spirit. Whether you are looking for a book on meditation for beginners or you are an experienced meditator wanting to renew your practice you’ll find “Meditation: The Gift Inside” connects you to the heart of the practice.

The I Hate Dieting Diet

50 Ways to Lose Weight and Slim Down without Giving Up the Foods You Love or Exercising

Diets don’t work! If you ever tried one, you probably already know that you lose weight only to gain it all back. In fact, studies show that 95% of all diets fail. And with good reasons: they deprive you, ask you to give up whole categories of foods and nutrients, restrict your calories, and don’t show you how to lose weight and keep it off. “The I Hate Dieting Diet” provides you with scientifically proven ways to lose weight without giving up the foods you enjoy or having to exercise. There is no shopping, no special food, no counting calories, points, meetings, or any other ridiculous behaviors that only end in frustration.

Insomnia: How Can I Get to Sleep?

Your Guide to Overcoming Insomnia, Sleeplessness, and Getting a Good Night Sleep

Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! Don’t spend another sleepless night tossing and turning when you can sleep well tonight. In this book you’ll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you deserve!

Naturally Pain Free

24 Natural Methods for Pain Management without Medication or Drugs

PAIN! Nobody likes it or wants it, but at some point, we all deal with it—from surgeries and accidents to illness and injury. Unfortunately, conventional remedies often compound the problem— frequently leading to additional health problems, terrible side effects, and unintended consequences. The good news is that there are alternatives to pharmaceutical treatments. These natural remedies have proven their effectiveness for hundreds of years, and newer treatments are being developed all the time. In this book, you will discover twenty-four alternative methods of pain treatment, including an explanation and description of the treatment, why it works, and how to employ it.

Ageless Beauty & Timeless Strength

A Women's Guide to Building Upper Body Strength Without Any Special Equipment

Enjoy the life affirming benefits of fun body-weight only exercises to lose weight while becoming stronger & more toned! Sleep better & become healthier overall! Experience more self - confidence and look & feel your best! Have more energy & enhanced sense of well-being! Discover one of the most important keys for longevity and anti-aging & why health experts are extremely excited about resistance training also known as bodyweight or functional exercise.

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 As anyone with back problems will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally. Learn more

A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly surgery, a costly option, is often ineffective.

This book features two yoga therapy practices. The first is for acute back problems which means you’re in pain right now. This practice is designed to bring structural balance back into your body and gently stretch key muscles, reducing pain and helping you heal. The second practice is designed to build strength and flexibility which helps prevent future problems.

Also covered:

•How to prevent low back problems in the first place.

•The different types of low back problems and why they occur.

•A first-aid section that shows highly effective natural methods for relieving pain.

•Anatomy of the low back.

$22.95 plus $4.95 shipping in the US.

This is a clearly written, easy to use book with just the right amount of information to support your practice. And its large 8 ½ X 11 format makes it easy to use. A thoughtful balance of theory and practice are presented to provide you with a context as well as instruction for your practice.

Fifty postures are shown with full page photos and clear step-by-step instructions for going into postures, coming out of postures, benefits of each, modifications and cautions. Over 20 follow-along practice sessions with words and pictures. Lay flat book binding stays open for easy reference. Chapters include: Intro to Yoga: history, philosophy, styles, Energy Body Basics, The Yogic Breath, Mediation 101, Pranayama (yogic breathing), Asanas (postures), How to Practice, and more!

Singed copies available directly from Howard, limited supply.

$24.95 plus $4.95 shipping in the US