The Pain in Pain Medication
Nobody wants to be in pain. Unfortunately though, the first pain treatment option that most western doctors reach for are pain med
What’s It Like to Be in a
State of Meditation?
What’s it like to be in a state of meditation? The mind chatter starts to slow or even stops; there is a clarity of mind and a f
The Power of Going Upside Down
A major feature of the Iyengar system of yoga is a category of yoga postures known as “inversions” and as the name suggests th