Get out of pain & discomfort! Schedule a yoga back care session now.

Introductory offer:
$25 off your 1st. session or $50 off a series of 5

Call 415-309-1290 or email info@letsdoyoga.com
  • Reduce & eliminate back pain
  • Improve flexibility
  • Sleep better
  • Enjoy life again!
”Yoga for back care with Howard has made a profound difference in the ability to control my back pain. Howard´s instruction is tuned perfectly to my unique situation and lifestyle.”

Frank Galdes
Executive Director, IT
Kaiser Permanente

”My work in an office requires sitting for long periods. This has led to frequent back issues and neck and shoulder pain. Since doing yoga for back care with Howard, I am pain-free, have better energy and take better care of myself. ”

Marlen Otten
Director, Marketing & Sales
InterHealth, Inc.

Do you suffer from lower back issues:

In pain? Trouble Sleeping? Sitting? Have been diagnosed with bulging disks, arthritis, sciatica, joint disease, spinal stenosis, SI joint issues, tight or sore muscles, etc?
If you do you are in good company! Experts estimate that as many as 80% of us will experience a back problem at some time in our lives: starting with school aged children and peaking in adults of baby boomer age. Chances are also good that you may have tried conventional back care therapies include pain medication, injections, surgery and physical therapy. While these therapies have some value, they all have their pros and cons.

Pain medication and injections offer pain relief but often just mask symptoms and can cause serious side effects. Physical therapy, while providing a good means of addressing some back issues can be limited by what the insurance company deems necessary, not necessarily what is needed to complete your care.

Surgery is usually the last resort for many people and is very expensive ($10,000 for a disc procedure and up to $65,000 for a spinal fusion) with one out of every two surgeries failing.

An alternative for back care that is showing great success is yoga therapy. Yoga therapy uses gentle yoga postures to help relieve and prevent back problem, relieve pain quickly, increase flexibility, reduce dependency on medications, improve mood, and help you sleep better as well.

Once learned, you can do the postures at home, which empowers you to positively impact your own health without the need for drugs or costly treatment programs. Return to an active lifestyle/work much more rapidly having more control over your own health.
Howard Van Es

I have been teaching yoga for over 15 years and for the last five years been highly focused on helping people use gentle yoga to relieve and prevent lower back problems. Working very closely with a chiropractor in the East Bay of San Francisco we have developed a proprietary method of using yoga postures that dramatically helps most people with lower back problems and get out of pain quickly.

In-fact in a recent study of adults with lower back care issues using our method over four weeks the following significant results were achieved:



91% reported a reduction in back pain
79% reported increased flexibility
69% reported sleeping better
73% reported improved mood

While yoga can be very beneficial, doing the wrong yoga postures, or postures improperly can worsen a problem. It is essential that specific postures are applied to specific back care issues and in the proper sequence.

Get out of pain and discomfort.
Schedule a yoga back care session now!

Introductory offer:

$25 off your first session or $50.00 off a series of 5 sessions. $90 per session.

Call 415-309-1290 or email: info@letsdoyoga.com

About your yoga for back care sessions:
Sessions are 45 minutes to one hour in length. Please wear comfortable clothing you can move in. If you have MRI results or a written diagnosis please bring that with you.