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New audio!
Meditation. Finding the peace and quiet inside
Find peace of mind, ease stress and connect with your spirit. Learn to meditate and get the most from the practice with
clear, easy to follow instructions. >>>
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Beginning Yoga:
A Practice Manual
The perfect companion for home practice. Over 50 postures w/ full page photos &
clear instructions. Chapters on setting up a home
practice, 20 practice sequences, pranayama & more! >>> |
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ABS!
50 of the best exercises
to strengthen,
tone, and slenderize your mid-section.
Well beyond old fashioned sit-ups & crunches, the exercises in
this book are the best from Yoga, Pilates, & other fitness modalities.
>>> |
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Tight Shoulder Relief
If you suffer from tight shoulders you need this book! Great for computer users, athletes, massage therapists & anyone who carries stress in their shoulders. >>> |
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Office Ergonomics:
Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome
The only book available to offer
comprehensive solutions for avoiding & reducing painful
injuries! >>>
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Shavasana
Deep Relaxation
(audio CD)
Experience inner peace & deep
relaxation. Let go of stress & enjoy an inner retreat
for your mind, body and spirit! >>> |
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