“Yoga is the original holistic practice for optimizing and
maintaining the health of your body, mind, and spirit!”

Howard VanEs


Do you love Shavasana?

Check out Howard’s Shavasana audios.

a Deeply relax whenever you want with these audios

a Great for reducing stress and anxiety

a Lowers blood pressure, reduces fatigue, and calms the nervous system


Yoga for Better Balance

a Improve Balance

a Reduce the Risk of Falls

a Feel More Confident in Your Body

a Enhance Vitality & Wellbeing

Written by Howard VanEs and Dr. Rick Harvey

Learn more about the healing power of

Inspiring comments from long-time students

Richard S. Harvey D.C.

Howard has an uncanny ability to address health care issues and focus on possible solutions. This ability can only be attributed to his extensive knowledge and understanding of human anatomy and movement as well as his ongoing commitment to learning.

Ronda Cuddeback

I have been taking classes with Howard for over 15 years and continue to be amazed at how he blends a deep understanding of yoga, creativity, and compassion—all sprinkled with a sense of humor!

Concetta Conkling

For over 22 years Howard’s yoga classes have been transforming both my physical and mental well-being. What differentiates his classes from others is his caring guidance—from ensuring the poses are done correctly, to making adjustments as needed to accommodate one’s physical condition.

Let’s stay in touch!

Get updates about classes, retreats, workshops, etc.


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    Yoga studio San Francisco

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     As anyone with back problems will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally. Learn more

    A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly surgery, a costly option, is often ineffective.

    This book features two yoga therapy practices. The first is for acute back problems which means you’re in pain right now. This practice is designed to bring structural balance back into your body and gently stretch key muscles, reducing pain and helping you heal. The second practice is designed to build strength and flexibility which helps prevent future problems.

    Also covered:

    •How to prevent low back problems in the first place.

    •The different types of low back problems and why they occur.

    •A first-aid section that shows highly effective natural methods for relieving pain.

    •Anatomy of the low back.

    $22.95 plus $4.95 shipping in the US.