“Yoga is the original holistic practice for optimizing and
maintaining the health of your body, mind, and spirit!”
Howard VanEs
Shavasana
Do you love Shavasana?
Check out Howard’s Shavasana audios.
Deeply relax whenever you want with these audios
Great for reducing stress and anxiety
Lowers blood pressure, reduces fatigue, and calms the nervous system
Introducing
Yoga for Better Balance
Improve Balance
Reduce the Risk of Falls
Feel More Confident in Your Body
Enhance Vitality & Wellbeing
Written by Howard VanEs and Dr. Rick Harvey
Learn more about the healing power of
yoga.
The Pain in Pain Medication
Nobody wants to be in pain. Unfortunately though, the first pain treatment option that most western doctors reach for are pain medications.
What’s It Like to Be in a
State of Meditation?
What’s it like to be in a state of meditation? The mind chatter starts to slow or even stops; there is a clarity of mind and a feeling of
The Power of Going Upside Down
A major feature of the Iyengar system of yoga is a category of yoga postures known as “inversions” and as the name suggests they involve
Inspiring comments from long-time students
Howard has an uncanny ability to address health care issues and focus on possible solutions. This ability can only be attributed to his extensive knowledge and understanding of human anatomy and movement as well as his ongoing commitment to learning.
I have been taking classes with Howard for over 15 years and continue to be amazed at how he blends a deep understanding of yoga, creativity, and compassion—all sprinkled with a sense of humor!
For over 22 years Howard’s yoga classes have been transforming both my physical and mental well-being. What differentiates his classes from others is his caring guidance—from ensuring the poses are done correctly, to making adjustments as needed to accommodate one’s physical condition.
