New audio!
Meditation. Finding the peace and quiet inside
Find peace of mind, ease stress and connect with your spirit. Learn to meditate and get the most from the practice with clear, easy to follow instructions. >>>

Beginning Yoga:
A Practice Manual
The perfect companion for home practice. Over 50 postures w/ full page photos & clear instructions. Chapters on setting up a home practice, 20 practice sequences, pranayama & more! >>>

ABS!
50 of the best exercises
to strengthen, tone, and slenderize your mid-section.
Well beyond old fashioned sit-ups & crunches, the exercises in this book are the best from Yoga, Pilates, & other fitness modalities. >>>

Tight Shoulder Relief
If you suffer from tight shoulders you need this book! Great for computer users, athletes, massage therapists & anyone who carries stress in their shoulders. >>>

Office Ergonomics:
Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome
The only book available to offer comprehensive solutions for avoiding & reducing painful injuries! >>>

Shavasana
Deep Relaxation
(audio CD)
Experience inner peace & deep relaxation. Let go of stress & enjoy an inner retreat for your mind, body and spirit! >>>